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TuneNfitness CALORIE CALCULATOR
Precision nutrition metrics for optimal performance
BIO METRICS
PHYSICAL DIMENSIONS
ACTIVITY MATRIX i
Select the energy expenditure profile that matches your weekly kinetic output
OBJECTIVE PARAMETERS
MACRONUTRIENT MATRIX i
Configure your optimal macronutrient distribution ratios
METRIC ANALYSIS
BODY MASS INDEX
BASAL METABOLIC RATE
MAINTENANCE CALORIES
OBJECTIVE CALORIES
BMI SPECTRUM ANALYSIS
NUTRITIONAL DATABASE
Your activity multiplier significantly impacts your daily caloric requirements. Select the protocol that best matches your weekly energy expenditure:
| Activity Protocol | Description | Multiplier |
|---|---|---|
| Sedentary | Minimal movement, cognitive-focused tasks | 1.2 |
| Light Activity | 1-3 kinetic sessions per week (30-60 min) | 1.375 |
| Moderate Protocol | 4-5 kinetic sessions per week (45-90 min) | 1.55 |
| Active Mode | Daily movement or intense sessions 3-4x | 1.725 |
| High Output | Intense kinetic sessions 6-7x weekly | 1.9 |
| Extreme Output | Daily intense sessions + physical labor | 2.0 |
Your objective parameters determine the caloric adjustment from your maintenance level:
| Objective | Weekly Mass Delta | Daily Caloric Adjustment |
|---|---|---|
| Aggressive Reduction | -2 lbs/week | -1000 kcal |
| Standard Reduction | -1 lb/week | -500 kcal |
| Slow Reduction | -0.5 lb/week | -250 kcal |
| Maintenance | 0 lbs/week | 0 kcal |
| Slow Augmentation | +0.5 lb/week | +250 kcal |
| Standard Augmentation | +1 lb/week | +500 kcal |
| Aggressive Augmentation | +2 lbs/week | +1000 kcal |
Macronutrient protocols define your optimal nutritional intake ratios:
PROTEIN PROTOCOL
Essential for cellular repair and muscle synthesis. Provides 4 kcal per gram.
Optimal Range: 25-35% of intake
CARBOHYDRATE PROTOCOL
Primary energy substrate for high-intensity output. 4 kcal per gram.
Optimal Range: 40-60% of intake
LIPID PROTOCOL
Essential for hormone production and nutrient absorption. 9 kcal per gram.
Optimal Range: 20-35% of intake
Effective Weight-Loss Solutions
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TuneNfitness
TuneNfitness Meal Prep with Micronutrient Tracking